Half Marathon Preps

I have been carbing up with pasta and plenty of water for a week. So a not so carb filled day today is hopefully going to be Ok for tomorrow’s half marathon. With the lovely weather a visit to our favorite vineyard Krainerhof was the perfect thing to do today. I stayed away from the wine and stuck to apple juice and hopefully all carbs were not absorbed by the fatty sausages and bread spreads.

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The kids enjoyed feeding the goats. Edgars contribution was chocolate cake, Vincent fed them brown beans.

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Brettle Jause (bread with ham, sausage and spreads all made at the vineyard) and a salad with pumpkin seed oil.

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Edgar, born in Styria loves local pumpkin seed oil as you can tell…

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The Lederhosen themselves should work as a good motivator for tomorrows run!

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